Okinawa Spinach

It is rich in protein iron potassium calcium vitamin A and has many uses in traditional medicine. The vivid leaf colour makes this a good choice as a background plant in ornamental beds.

Okinawan Spinach Gynura Bicolor Brisbane Local Food Food Garden Permaculture Farming Butterfly Garden Plants

Okinawa spinach has yelloworange thistle-like flowers.

Okinawa spinach. In China it is cultivated as a vegetable and is commonly referred to as Hong tsoi or Okinawa lettuce. It can be easily propagated through the cuttings in summer. Okinawan spinach is a fast-growing small ornamental shrub that produces large amounts of nutritious leaves for years.

Okinawa Spinach has an unique flavor with a faint hint of pine and will add a beautiful aesthetic element to cuisine. Characteristics Okinawan spinach belongs to the plant family Compositae. Okinawan spinach is native to Indonesia and Japan.

Both the stems and the leaves can be eaten raw or cooked. Okinawa spinach is native to Southeastern Asia. Salads steamed soups stir-fries tempura miso soup curries and just about anything that you would normally put spinach in.

It is a hardy plant and relatively pest-free. Will grow in full sun to part shade likes regular water during extreme heat. In tropical climates it requires little if any maintenance other than pruning harvesting and will produce abundant greens year-round for years on end.

Its scientific name is Gynura crepioides. Its common names include Hong tsoi Okinawa lettuce and Cholesterol spinach. This perennial can also serve as a ground cover.

It is a very nutritious vegetable eaten raw or cooked. Okinawa Spinach is commercially grown in China as a green it is not a true spinach. Easily the most low maintenance perennial leaf vegetable.

16 rows When I ask for Okinawan spinach here they point to a plant that is sort of viny and the. In the Food Forest Okinawa is planted in shady areas underneath other species as an understory. It is a member of the Asteraceae or sunflower family and is unrelated to common spinach.

Its scientific name is Gynura crepioides. Okinawa spinach is a perennial green botanically classified as Gynura crepioides or G. It requires little maintenance and is particularly valuable because it grows well under a variety of tropical conditions including atolls.

The top of the leaves are dark green and the undersides are purple. Okinawa Spinach is great in. To keep encouraging the plant to grow full and lush snap off the tender stems and leaves to eat.

The leaves and young shoot tips are steamed used in stir. It grows up to around 2 FT tall. The leaves are green on top and purple underneath.

It also goes by the names Hong tsoi Okinawa lettuce. This green is also known as cholesterol spinach and there are many claims that it. In tropical climates it requires little if any maintenance other than pruning harvesting and will produce abundant greens year-round for.

Okinawa Spinach is rich in vitamins A and C calcium potassium and protein. Okinawa spinach is a delicious nutritious and easy-to-grow perennial vegetable in Hawaii. Okinawa Spinach is a colorful tropical plant and its actually not spinach.

Fruit Trees Perennial vegetables Okinawa Spinach A dense low growing plant to 70 cm high. Its common names include Hong tsoi Okinawa lettuce and Cholesterol spinach. I like to put it on flat bread It has a delicious nutty flavor but overcooking causes it to become slimy.

Okinawa spinach is native to Southeastern Asia. Okinawa spinach has been known to lower cholesterol and has even earned the nickname cholesterol spinach. A low growing perennial plant to approx 70cm high.

Thrives in warm wet conditions and frost sensitive it is best suited to subtropical and tropical areas. Okinawa Spinach is a low maintenance shrub that can reach upwards of 4 feet tall but it is usually kept lower. In general it can be used like spinach either raw or cooked.

Okinawa Spinach is a colorful tropical plant and its. This leafy green grows best in part shade to mostly shade.

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