Collard Greens Calories Cooked

Adults need to consume 8 mg of iron a day and women during their reproductive years. Youd need to walk.

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Cooking but are found in recipes around the world.

Collard greens calories cooked. You saved Slow Cooked Collard Greens. Tender spicy smoky collard greens simmering in a slow cooker are worth the wait. 1 gram of fat.

In a Cooked Collards 1 Cup Serving there are about 74 calories out of which 35 calories come from fat. Calories per serving of Collard Greens and Bacon 130 calories of Bacon pork microwaved 3 medium slices cooked raw product packed 20lb 11 calories of Collards 1 cup chopped 8 calories of Onions raw 013 cup chopped. 42 fat 40 carbs 17 protein.

There are 74 calories in 1 cup NS as to from fresh frozen or canned of Cooked Collards. 18 rows There are 49 calories in 1 cup chopped 67 oz of Collard Greens boiled. There are 56 calories in 1 cup of fresh Cooked Collards from Fresh.

Percent Daily Values are based on a 2000 calorie diet. Get full nutrition facts and other common serving sizes of Cooked Collards from Fresh including 1 oz and 100 g. Theyre often cooked using moist heat because it helps soften their toughness and reduce their bitterness but collards can be used in more ways than you might think.

Collard greens raw. 14 rows Foods related to collards cooked. Tender spicy smoky collard greens simmering in a slow cooker are worth the wait.

5 grams dietary fiber. Your daily values may be higher or lower depending on your calorie needs. Collard greens are a type of large leafy green vegetable common in southern US.

Collards cooked boiled drained without salt Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers. Collards cooked contains 57 calories per 100 g. Within the fat content a Cooked Collards contains 07 g of saturated fat 0 g of trans fat 126 g of polyunsaturated fat and 161 g of monounsaturated fat.

Collard greens spinach lentils tuna and eggs are good sources of iron. Containing 56 calories 1 serving has the same quantity of calories as 215 oz cooked lima and corn beans 70 oz turnips raw and 28 cups of diced zucchini raw. The total fat content of 1 Cup Serving Cooked Collards is 392 g.

- Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. One cup of cooked collard greens has about.

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