Serrano Pepper Nutritional Value

Within the fat content a Serrano Pepper contains 0 g of saturated fat 0 g of trans fat 001 g of polyunsaturated fat and 0 g of monounsaturated fat. Pepper not further speficied raw Select serving size.

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They are typically eaten raw and have a bright and biting flavor that is notably hotter than the jalapeño pepperSerrano peppers are also commonly used in making pico de gallo and salsa as the chili is particularly fleshy compared to others making it ideal for such dishes.

Serrano pepper nutritional value. Amount of calories in Serrano Peppers. In fact bell peppers contain 253 percent of the daily recommended value of vitamin C which also helps immunity and antioxidant activity. For a Serving Size of 1 serving 30 g How many calories are in Serrano Peppers.

Total Carbohydrate 7 g 2. A half-cup serving of serranos contains 34 calories 67 grams of carbohydrates 37 grams of dietary fiber and 17 grams of protein. Calories from Fat 0 0 Daily Value.

Dietary Fiber 4 g 13. Saturated Fat 0 g 0. Daily values are based on 2000 calorie diet and 155 lbs body weight.

One cup 105 grams of chopped raw serrano pepper contains about. One serving contains 04 g of fat. Trans Fat 0 g.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Cholesterol 0 mg 0. 13 rows Peppers raw serrano contains 32 calories per 100 g serving.

Nutrition facts for Spices black pepper recommended daily values and analysis. In a Serrano Pepper 1 Pepper Serving there are about 2 calories out of which 0 calories come from fat. In contrast serrano peppers contain almost 80 percent of the recommended value while poblano contains none or negligible of that vitamin.

The total fat content of 1 Pepper Serving Serrano Pepper is 003 g. The most striking thing one notices when looking at hot pepper nutrition facts is that in addition to being low in calories hot peppers are. 1 cup chopped 105g Calories.

Sodium 10 mg 0. 10 fat 71 carbs 18 protein. One cup 105 grams of Serrano pepper provides 34 calories 046 grams.

Calories 30 Daily Value Total Fat 0 g 0. 34 Daily Value Total Fat 05g. Includes g Added Sugars Protein 18g.

100 g 1 cup 150 g 1 miniature 30 g 1 piece 10 g 1 ring 10 g 1 regular 120 g 1 g 1 ounce 283495 g 1. Some early studies suggest that capsaicin the component that makes chile peppers spicy may be beneficial to cardiovascular health. The Scoville rating of the serrano pepper is 10000 to 23000.

Serrano peppers are a low-calorie food with most of their calories coming from heart-healthy fiber. There are 34 calories in 1 cup of chopped Serrano Pepper. Serrano Peppers Nutritional Value And Analysis.

8 rows Nutritional value. It is the second most used chili pepper in Mexican cuisine. 9 34 calories 79 grams carbohydrates 18 grams protein 05 gram fat 39 grams fiber 471 milligrams vitamin C 79 percent DV 05 milligram vitamin B6 27 percent DV 984 IU vitamin A 20 percent DV 124 micrograms vitamin K 15.

The chiles are high in vitamin C and A and low in fat and cholesterol. It is also a good source of Vitamin E Alpha Tocopherol Thiamin Riboflavin Folate Iron Magnesium. This food is low in Saturated Fat and Sodium and very low in Cholesterol.

One Serrano pepper has just 2 calories while a jalapeno has just 4 calories and 1 teaspoon of ground cayenne pepper has 6 calories.

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