Celery Nutrition

10 rows There are 6 calories in 1 stalk of medium Celery. Per 1 cup of diced - Calories.

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9 fat 73 carbs 17.

Celery nutrition. In lesser amounts youll find calcium manganese magnesium phosphorus and B vitamins. For example a mere stalk can provide 25 of your daily vitamin K needs. And it contains 5 of your daily needs for vitamin A folate and potassium.

Heres the nutrition breakdown for 1 cup of chopped celery provides. Celery raw belong to Vegetables and Vegetable Products food category. 141 calories 07 g protein 02 g fat 3 g carbs 16 g fiber.

Celery juice is an excellent source of many nutrients including calcium potassium and vitamins A C and K. Celery juice calories depend largely on the ingredients used. Some recipes call for ginger lemon or lime juice green apple and other ingredients so theyre higher in.

Celery is also a good source of. Its also a wonderful source of. Celery raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

Celery contains vitamin C beta carotene and flavonoids but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It is also a good source of Riboflavin Vitamin B6 Pantothenic Acid Calcium Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin. Nutrition Facts - Similar.

A cup of chopped celery contains. Our body almost burns as many calories digesting it as celery itself contains. Yes most of it water I admit Its a negative calorie food only 16 calories per cup chopped serving.

1 cup chopped - 14kcal 1 serving - 15kcal 1 tbsp - 1kcal more. 100 g of Celery raw contains 44900 IU vitamin A 31 mg of vitamin C and 000 mcg of vitamin D as well as 020 mg of iron 4000 mg of calcium and 260 mg of potassium. Per 1 stalk of medium - Calories.

Celery contains a welcome dose of some important vitamins and minerals. Health benefits of celery juice Celery juice may provide several benefits when. If you prepare this beverage with two small stalks of celery youll get around 4 calories and 1 gram of carbs.

We consume as much as six pounds of celery over the course of a year.

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