Bok Choy Nutrition Facts 100g

37 percent of daily potassium needs 17. There are 13 calories in 100 grams of Chinese Cabbage Bok-Choy Pak-Choi.

Pin By Healthline Authority Nutrition On Food Nutrition Facts High Protein Vegetables Healthy Recipes Diet Nutrition

12 2000 cal left.

Bok choy nutrition facts 100g. 34 2300 g left. That same food portion has 57mg of sodium and 1 grams of sugar. Calories In Baby Bok Choy Minestrone.

2000 calories a day is used for general nutrition advice. It is also a good source of Dietary Fiber Protein Thiamin Niacin and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Calcium Iron. Missing data Bok Choy 100 grams x1 1 DV 13 calories.

Carbs in bok choy leaves Bok choy leaves have 218 g carbohydrates per 100g. Calories 20 1 DV Protein 27 g 5 DV Fat 03 g 0 DV Carbs 3 g 1 DV. How much Vitamin C is in Baby Bok Choy.

416 96 488 Protein Total Fat Total Carbohydrate 20 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. 21 nutrients including omega-3s high amounts of lutein Contributes to eye health and may improve skin hydration and elasticity. Calories In Braised Baby Bok Choy.

Where do the calories in Chinese Cabbage Bok-Choy Pak-Choi boiled come from. Amount of Vitamin C in Baby Bok Choy. Amount of Vitamin A in Baby Bok Choy.

11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving. Calorie Goal 1988 cal. Munch on fatigue fighting bok choy and feel pure joy.

Each 100g of Bok choy or choy sum raw contains 1g of carbohydrates and 3g of protein. -- 67 g left. 11 fat 53 carbs 36 protein.

According to the National Institutes of Health for adults eating 2000 calories per day and children over 4 years old 1 cup of raw bok choy provides. When you multiplay this value with weight of medium size bok choy 230 g you can see that you will get about 35 g of protein. Fat Sugar and Sodium in Bok choy or choy sum raw Each 100g of Bok choy or choy sum raw has no fat and has no saturated fat.

Calories In asian-style baby bok choy. 75 RDA of Vitamin C in a cup of bok choy Helps the body develop resistance to infectious agents and scavenges harmful free radicals. Bok choy is a source of vitamin B6 and vitamin C to help fight fatigue and bring joy to your day.

Name Amount Daily Value. 176 rows 2000 calories Full Bar. Bok choy leaves have 15 g protein per 100g.

Ketogenic Vegetables By Net Carbs 100g Carbs In Vegetables Vegetables Ketogenic

Pin On Ernahrung

Wondrous Tips Hdl Cholesterol Red Wines Cholesterol Breakfast Clean Eating Chol Health Benefits Of Cauliflower Cholesterol Lowering Foods Cauliflower Benefits

Pin On Healthy Living

Pin On Cooking Food Cocinar Comida

Bone Organic Food To Prevent Ideas To Prevent Damaging Food That Deteriorate Our Bones Eye Health Plant Based Milk Flax Seed

Bok Choy Nutrition Facts And Potential Benefits In 2021 Nutrition Bok Choy Spinach Health Benefits

Pin On Food Nutrition Facts

Calories In Chinese Cabbage Raw Salad Fried Chinese Cabbage Nutrition Facts And Benefi Watermelon Nutrition Facts Cabbage Nutrition Facts Cabbage Nutrition

Healthy Food Fennel Nutrition Facts And Health Benefits Herbs For Health Infographic Health Healing Herbs

Pin On Nutritional Fun Facts

Pin On Vegan The Only Way To Go

Pin On Talk Amongst Yourselves I Ll Give You A Topic

Pin On Nutrition Info

Pin On Nutrition

Pin On Favorite Recipes

Bok Choy Chinese Cabbage Nutrition Facts And Health Benefits Cabbage Nutrition Nutrition Facts Cabbage Nutrition Facts

Bok Choy Nutrition Facts And Potential Benefits Video Video In 2021 Bok Choy Bok Choy Nutrition Spinach Health Benefits

Zucchinisaurus On Twitter Foods With Calcium Vegan Calcium Sources Vegan Calcium