Ash Gourd Or Winter Melon
Mature gourds are coated with a distinctive white ash and this powdery coating is the reason behind its name. It is also known as.
It is the only member of the genus Benincasa.

Ash gourd or winter melon. Its naturally detoxifying immune boosting and helps strengthen mental clarity. The fruit is fuzzy when young. However the Yogis of India have long regarded ash gourd as one of the most naturally energizing foods due to its high quotient of what Yogic science refers to as prana or vital life energy.
Ash Gourd commonly known as Winter melon and botanically called Benincasa hispida is a unique melon vegetable mostly used in China and India. Jump to Recipe Pin Recipe. Ash Gourd chutney is an authentic South Indian side dish made with Ash gourd as the main ingredient which has a mild flavor that tastes amazing with the addition of spices.
Winter Melon is an Asian vegetable with white flesh and green skin that has a waxy coating. Flesh can be sliced and eaten raw or cooked in curries. Ash gourd or Benincasa hispida is a unique melon eaten mostly in India and China.
Asian cuisine includes this vegetable in curries soups and fries. Long keeping fruit when picked fully mature. Ash gourd is native to Japan is found commonly throughout India.
In this post we will look. Ash gourd is also known as winter melon. It holds a very special place in Ayurveda for it supports the digestive system immunity and mental acumen.
Today I will show a type of sweet delicacy which is named as puhul dosiit is made by ash gourd. Winter melon or ash gourd juice is best enjoyed to start your mornings since it flushes out all the toxins that might have accumulated in your body. It grows on a.
Young shoots and leaves are also edible. It is often cubed and added to soups in Asian cooking. People assume winter melons grow in winter which is not true.
Ash gourd also known as Benincasa hispida winter melon wax gourd white pumpkin and Chinese watermelon is a fruit native to parts of Southern Asia 1. The immature melon has thick white flesh that is sweet when eaten. The winter melon also called white gourd winter gourd ash gourd fuzzy gourd or fuzzy melon is a vine grown for its very large fruit eaten as a vegetable when mature.
Ash Gourd Juice Winter Melon Juice. Winter Melon or Ash Gourd is a unique vegetable cum fruit. Hello everyone hope you all safe and happy.
The exterior color can vary between dark green to a pale gray. Winter melon Ash gourd is rich in Saponin which has the power to block fat as well as slow down spikes in sugar level. Having it fresh immediately after making.
Traditional Ash Gourd juice recipe with lemon black salt pepper and mint. Its also a wonderful natural digestive aid and helps with constipation. It cannot tolerate frosts but grows well in warm mild climates.
Ash Gourd is also known as Winter Melon and its scientific name is Benincasa hispida. These benefits have been said to be helpful in the prevention of obesity. The fruit is considered to be very auspicious and is used in making temple prasad food offered to God.
It is often cubed and added to soups in Asian cooking. 28th June 2021 by Jamie Raftery Leave a Comment. Ash Gourd or Winter Melon is a fruit native to South Asian countries India China Sri Lanka Nepal and warm parts of Australia.
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