Okra Water Recipe

Heat the oil in a large frying pan then tip in the okra keeping the heat relatively high. Wash cut okra into bite-size pieces removing ends.

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It has been used traditionally but with recent scientific studies supporting the health benefits it is fast becoming popular.

Okra water recipe. Some of the valuable nutrients in the skin and seed pods will be absorbed into the water. Cut off the head and tail and make a slit from top to bottom. Fry for about 8 mins shaking every now and then and turning the heat down if you need to.

Add the garlic and let it sizzle until it just starts to turn golden about 1 minute. Okra water is another way of consuming it. Add the okra stir to coat it with oil and combine it with the garlic.

Leave to infuse for at least 4 hours. The drink is made by putting okra pods in water and soaking them overnight. Use a pot thats large enough to fit the okra so it doesnt occupy more than three-quarters of the capacity.

Pierce each side of the pods with a knife. Cover and cook shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite about 8 minutes. How To Make Okra Water.

Cut off the two ends of each okra pod. Take 3-5 Okra pods. Thoroughly wash okra and drain well.

Trim the okra ends then cut each one into 1cm pieces. Fill Large Pot with water add jars bring to boil. Place the pods in a large mason jar then cover them with water.

Today okra water is assuming the status of a super drink. Fill Small Pan with water add rings lids bring to boil. Place the okra in a large pot and cover it with water.

Put okra into a 1 litre container and add one litre of cold water. 1 Litre cold fresh water. Shake the pan so the okra starts to fry on all sides.

Cut okra pods into smaller pieces. Reduce heat to simmer. 5 8 pods of fresh okra.

Add enough cold water to the pot. Thoroughly wash 4 medium size okra pods Clip off both ends of the pods Poke the pods with a fork on opposite sides or split them in half Place the pods into a glass and cover them with clean room-temperature water.

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