Lettuce Nutrition

While it may not be as vitamin-dense as its dark green friends Romaine lettuce. Vegetables like fruits are low in calories and fats but contain good amounts of vitamins and minerals.

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10 rows Nutritional Summary.

Lettuce nutrition. Calories from Fat 13 159 Daily Value. Romaine lettuce contains 82 of the daily value of. The latter is 14 g sugar and 12 g of dietary fiber the rest is complex carbohydrate.

8 fat 71 carbs 22 protein. All the Green-Yellow-Orange vegetables are rich sources of calcium magnesium potassium iron beta-carotene vitamin B-complex vitamin-C vitamin-A and vitamin K. How much fat is in Lettuce.

One serving contains 01 g of fat 11 g of protein and 29 g of carbohydrate. Celtuce Chinese lettuce Nutrition facts Celtuce 莴笋 or stem lettuce is a long gnarly firm edible stem part of the L. It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Folate Iron.

Amount of calories in Lettuce. Amount of fat in Lettuce. Indeed both its bitter tender leaves and jade-green succulent thick stems are fairly popular as cooked vegetables in the mainland Chinese and Taiwanese cuisine.

The classic salad base has more nutrients than you might expect. There are 8 calories in 1 cup of shredded or chopped Lettuce. For a Serving Size of 1 cup shredded 47 g How many calories are in Lettuce.

As in fruits vegetables too are home for many antioxidantsThese health benefiting phyto-chemical compounds firstly. NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid content of Lettuce. There are 8 calories in 1 cup of shredded or chopped Lettuce.

The nutrients in romaine lettuce provide multiple health. Lettuce raw contains 14 calories per 100 g serving. A cup of chopped romaine lettuce contains.

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