Bottle Gourd Nutrition Value

This food is very low in Saturated Fat Cholesterol and Sodium. Most of this fruit just like the watermelon is made up of water.

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100 g of bottle gourd contains 15 calories.

Bottle gourd nutrition value. An annual herbaceous climbing plant Legenaria siceraria or bottle gourd is known for being used in the preparation of medicines in a number of countries. It is low in saturated fat cholesterol high in dietary fibre Vitamin C riboflavin zinc thiamine iron magnesium and manganese. Its water content is 96.

Bottle gourd contains 02g protein 01g fat 06g fiber 20mg calcium 07mg iron along with little amounts of B vitamins and vitamin C per 100 grams. Nutritional value of Bitter gourd This nutritional value is for Serving Size. 100 g for edible portion contains 1 g fat.

Tinda gourd Praecitrullus fistulosus raw Nutrition value per 100 g. Calories from Fat 099 Kcal. Bottle gourd has very few calories and plenty of dietary fiber.

The low calories in it make it one of the best vegetable for dieters. Rich in certain nutrients and beneficial plant compounds Ash gourd comprises 96 water and is very low in calories fat protein and carbs. Nutritional value of bottle gourd Bottle gourd is often called a dieters choice since it is low in calories and at the same time provides a whole range of health benefitting nutrients.

100 Calories or Less. It is also rich in fiber and is believed to help aid in healthy digestion. Bottle gourd contains calcium phosphorus magnesium vitamin A vitamin C and folate.

It also helps to lose weight. Percent Daily Values are based on a 2000 calorie diet. Nutritional content of ivy gourd includes 14mg of iron 40mg of calcium 007 mg of vitamins B1 and B2 and 16 mg of dietary fiber.

Its water content is 96. Nutritional Facts of Ivy Gourd Per 100 grams 18 Calories. You can also eat bottle gourd for curing jaundice and kidney problems.

Bottle gourd Calorie content 100 g of bottle gourd contains 15 calories. Bottle gourd contains adequate amounts of vitamin C and antioxidants which are beneficial for the heart. The bottle gourd juice is extremely famous for weight loss.

Health Benefits Anti-hyperglycemic activity. A 100 gram serving of this gourd provides only 14 calories. List of related literature.

However it is a rich source of fiber and many nutrients. Like most flora of the gourd family the snake gourd vegetables seeds leaves and juice extracts are enriched with a multitude of crucial fundamental dietary components like carbohydrates fats proteins and fibers vital trace compounds such as Vitamin A Vitamin B6 Vitamin C and Vitamin E and minerals and a host of plant substances including phenolics and cucurbitacins. It is alkaline in nature so it keeps the acidity of urine in check.

The serving size of 116 grams contains 16 calories and provides 13 of. Nutritional Value Of Bottle Gourd 100 grams of raw bottle gourd contain 9554 g water 14 kcal energy and they also contain 062 g protein. 1 Cup 62 g Calories 12 Kcal.

9 rows Nutritional Value. It contains high content of minerals such as magnesium calcium iron manganese phosphorus potassium and iodine. USDA National Nutrient data base Principle Nutrient Value of RDA.

100 g for edible portion contains 1 g fat. Bottle Gourd has multiple health benefits few of them are. The plant has high content of chemical constituents such as carotenoids flavonoids and phenolic acids.

Nutritional Value Bottle gourd is low in calories and provides small amounts of vitamin C folate calcium iron zinc and B vitamins. It is also a good source of Calcium Magnesium and Manganese and a very good source of Vitamin C Potassium and Zinc. Health benefits of including bottle gourd in your diet.

Vitamins such as Vitamin C Vitamin A riboflavin thiamine and niacin are also present in Snake gourd.

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