Baby Corn Nutritional Value

This is 42 and 64 of the Daily Value. 100 grams of baby corn has only 26 calories.

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Here are some essential benefits of baby corn you must know.

Baby corn nutritional value. 0 fat 59 carbs 41 prot. Baby corn is nutrient-rich and a 12-cup serving meets 4 percent of the daily value for vitamin A and iron and 2 percent of the daily value for vitamin C. There are 15 calories in 1 serving 56 g of Coles Baby Corn Spears.

There are 6 calories in 1 ear of Baby Corn. 2 3 cup 95g Nutrition Facts. In addition to essential fibres and proteins baby corns are packed with vital antioxidants too.

It also has a lesser carb content making it healthier. Adding the lovely veggie to your. Baby corn contains small amount of carotenoids which improves the eyesight by minimizing the chances of cataracts.

It is said that just half cup serving meets 4 percent of the daily body requirement of vitamin A and iron and 2. Carbohydrate 60 Fat 4 Protein 36. One medium bag 112 grams of cinema popcorn boasts approximately 16 grams of fiber.

Protein 262g There are 81 calories in 100 grams of Baby Corn. Baby corn is a source of folic acid which prevents the pregnant women from the neural-tube birth defects in foetus. 10 fat 79 carbs 11 prot.

Corn contains a fair amount of fiber. As essential nutrients for your immune system both vitamins A and C help your body fight infection. These all nutrients fulfill the daily body requirement by taking half to one cup of baby corn on daily basis.

It is very rich in fiber. Nutritionix sub-recipe for 3 oz. It also regulates the heart to be healthy and avoids any heart-related diseases.

Avinav Verma Jun 19 2018 1631 pm 0. Baby corn nutrition Calories. Birds Eye Baby White Corn Kernels Frozen.

Nutrient Dense Baby corn is an extremely nutrient dense veggie. 10 fat 79 carbs 11 protein. Apart from this baby corn contains essential nutrients like magnesium vitamin A iron and phosphorous and all these making it a healthy food.

The baby corn is very beneficial while losing weight because it has lesser starch content. Low In Calories Baby corn is very low in calories. 10 fat 79 carbs 11 protein.

This fiber keeps you full and prevents you from overeating. There are 6 calories in 1 ear of Baby Corn. Baby Corn is a low-calorie vegetable with lesser starch than Mature Corn.

Birds Eye Steamfresh Asparagus Carrots. Prevention of neural-tube birth defects.

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