Serrano Pepper Nutrients

Pickles Olives Peppers and Relishes. SERRANO PEPPERS WATER VINEGAR CARROTS SALT SUGAR AND SPICES.

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837 Protein Factor.

Serrano pepper nutrients. 1 cup chopped 105g Calories. 074234971153 weighs 262 grams per metric cup or 87 ounces per US cup and contains 16 calories per 100 grams 353 ounces weight to volume volume to weight price density Ingredients. 357 Fat Factor.

Serrano pepper is an excellent source of a few nutrients including potassium. Serrano peppers are a low-calorie food with most of their calories coming from heart-healthy fiber. Serrano pepper consist of 90 water 7 carbohydrates 2 protein and less than 1 of total fat.

Serrano Pepper Health Benefits Studies suggest that capsaicin the chemical that gives the serrano its spicy bite has anti-inflammatory and metabolism-boosting properties. One cup of chopped peppers delivers 39 grams of fiber 18 grams of proteins 7 grams of polyunsaturated fat and a variety of vitamins and minerals via Verywell Fit. Capsaicin has also been linked to reducing cancer risk though research is still ongoing.

For example one poblano pepper contains about 25 percent of the recommended daily value of vitamin B2 or riboflavin more. It is also a good source of Vitamin E Alpha Tocopherol Thiamin Riboflavin Folate Iron Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin. Includes g Added Sugars Protein 18g.

Peppers raw serrano contains 01 g of saturated fat and 0 mg of cholesterol per serving. 7 rows It provides 5233 of Vitamin C 053 mg of Vitamin B6 0135 mg of Copper 09 mg of Iron 124 µg. 34 Daily Value Total Fat 05g.

One cup of sliced raw jalapeños is considered to be a serving and contains only 27Nutrition Nutritionally speaking serrano peppers contain vitamin A B6 and vitamin C as well as moderate amounts of iron and magnesium. Peppers serrano raw natural Food nutritional details Carbohydrate Factor. Within the fat content a Serrano Pepper contains 0 g of saturated fat 0 g of trans fat 001 g of polyunsaturated fat and 0 g of monounsaturated fat.

100 g of Peppers raw serrano contains 93700 IU vitamin A 449 mg of vitamin C and 000 mcg of vitamin D as well as 086 mg of iron 1100 mg of calcium and 305 mg of potassium. 244 Nitrogen to Protein Conversion Factor. The total fat content of 1 Pepper Serving Serrano Pepper is 003 g.

Serrano Pepper Nutrition Summary One serrano pepper 61 grams or 022 oz contains 2 calories and 01 grams of protein. 9 34 calories 79 grams carbohydrates 18 grams protein 05 gram fat 39 grams fiber 471 milligrams vitamin C 79 percent DV 05 milligram vitamin B6 27 percent DV 984 IU vitamin A 20 percent DV 124 micrograms vitamin K 15. Learn nutrition of.

In a Serrano Pepper 1 Pepper Serving there are about 2 calories out of which 0 calories come from fat. Additionally aside from the seriously spicy punch they pack Serrano peppers are jam-packed with nutrients. One cup 105 grams of chopped raw serrano pepper contains about.

1 The chiles are high in vitamin C and A and low in fat and cholesterol. Several of the main nutrients found in poblano peppers are known for their roles in the fight against various types of cancers.

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