Cucumber Nutrition

Monounsaturated Fat 0 g. 004g There is 1 calorie in 1 slice of Cucumber.

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However cucumbers are naturally low in calories as well as protein and fat which are two essential macronutrients.

Cucumber nutrition. It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. 37 rows Cucumber is a powerhouse of minerals vitamins and electrolytes. One medium-sized raw cucumber consists of 6 grams of carbohydrates 3 grams of proteins 0 grams of fat 2 grams of fiber and 30 calories.

12 fat 69 carbs 19 prot. Health Practitioner Nutritionist. The Dietary Guidelines recommend that adults consume 4700 mg of potassium each day and 310410 mg of.

Calories from Fat 3. Department of Agriculture a half cup of cucumbers with the peel approximately 52 grams has about. Nutrition Facts - Similar.

Polyunsaturated Fat 01 g. Nutritional Benefits of Cucumber A serving of cucumber -- one-half a cup -- is about 8 calories. As we can see that cucumbers have a beautiful balance of macronutrients and does not contain any fat which is heart-healthy too.

They have small amounts of vitamin K and vitamin A. Cucumbers can be a good source of nutrition when coupled with a balanced diet. Amount of calories in Cucumber.

1 cup of unpared chopped - 17kcal 1 oz raw yields - 3kcal 1 serving - 7kcal more. According to cucumber nutrition data published by the US. 13 rows Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving.

A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. For a Serving Size of 1 cucumber 8-14 301 g How many calories are in Cucumber. Per 1 slice - Calories.

78 calories 19 grams carbohydrates 03 gram protein. A large portion of the calories.

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This Is An Infographic Of Raw Cucumber Nutrition Facts Without Any Added Ingredients Salt Or Oil Nutrition Facts Cucumber Nutrition Facts Food Nutrition Facts

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