Cabbage Nutrition Data Self

This food is very low in Cholesterol. 54 of the RDI Folate.

Chinese Cabbage The King Of Calcium Nutri And More

Consuming 109 gram of Napa cabbage offers 47 µg of Vitamin B9 0105 mg of Copper 081 mg of Iron 0221 mg of Manganese 35 mg of Vitamin C 32 mg of Calcium 0508 mg of Vitamin B3 and 004 mg of Vitamin B6.

Cabbage nutrition data self. Cabbage chinese pak-choi cooked boiled drained without salt. 2 grams Vitamin K. The Self NutritionData method and system is covered by US.

Vegetables and Vegetable Products 5 Fast Foods generic 1 Foods from Culvers 1 Cant find it. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. In fact just 1 cup 89 grams of raw green cabbage contains 2.

85 of the RDI Vitamin C. Add to Tracking Add to Compare Create Recipe Add to My Foods. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi.

Here is a table of search results for lettuce. 4 of the RDI Potassium. Here is a table of search results for Cabbage.

Experts vary on their recommendations for what your total glycemic load should be each day. Add to Tracking Add to Compare Create Recipe Add to My Foods. 4 of the RDI Magnesium.

Babyfood vegetables spinach creamed strained. Add to Tracking Add to Compare Create Recipe Add to My Foods. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting.

Enter your own food Set category preferences. 7 of the RDI Vitamin B6. Similarly it is relatively rich in Folate food Vitamin C Folate and Carotene alpha Napa cabbage Glycemic index GI.

Add to Tracking Add to Compare Create Recipe Add to My Foods. It is also contains high amounts of calcium potassium iron and manganese and trace amounts of magnesium phosphorus zinc. No Dough Pizza Spinach.

Apart from their slightly milder and a little sweeter taste Napa cabbage is a good source of nutrients vitamins and minerals. Napa cabbage along with bok choy is one of the favorite leafy-cabbage vegetables in mainland ChinaNapas sweet crunchy and celery-flavored leaves are one of the most sought-after ingredients in the far East-Asian cuisine. More importantly although there are several foods 30 which contain more Vitamin A this food itself is rich in Vitamin A more than it is in any other nutrient.

Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as custom foods and recipesHow to interpret the values. 10 of the RDI Manganese. It is also a good source of Folate and Calcium and a very good source of Vitamin A Vitamin C and Vitamin K.

Kohlrabi is a nutritional dynamo. Napa cabbage Chinese cabbage Nutrition facts. Other vitamins in bok choy include vitamin E folate vitamin B1 vitamin B2 vitamin B3 vitamin B5 vitamin B6 and some choline and betaine.

Besides that a cup of kohlrabi contains over 100 of. Add to Tracking Add to Compare Create Recipe Add to My Foods. Green cabbage nutrition facts and information in Home.

Spiced Scallops with Balsamic Braised Red Cabbage Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers. Enter your own food Set category preferences. 6 of the RDI Calcium.

Kohlrabi Nutrition Facts. This food contains more Vitamin A than 70 of foods.

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