Kohlrabi Carbs

Kohlrabi nutritional value per 100 g 35 oz Scientific Name. 113 kJ 27 kcal 121 kJ 29 kcal Protein.

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Amount of sugar in Kohlrabi.

Kohlrabi carbs. 5 of the DV. 4g 14 of DV. How much sugar is in Kohlrabi.

There are 36 calories in 1 cup of Kohlrabi. Written and reviewed by the NatureClaim Team. Kohlrabi nutrition 100 grams.

36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. 8 of the DV. Amount of net carbs in Kohlrabi.

1 cup 135g Calories. 12 of the DV. How Many Carbs are in Kohlrabi.

Amount of carbs in Kohlrabi. 3 fat 76 carbs 21 protein. 20 Calories27 Net carbs.

93 of the Daily Value DV Vitamin B6. Here its given a turn in the oven then tossed with golden thyme-scented hazelnuts and. Brassica oleracea Gongylodes Group Proximates.

Nutrition facts and Information for Kohlrabi raw. How many net carbs are in Kohlrabi. 6 of the DV.

62mg 69 of DV Fiber. Richest in Vitamin C. This vegetable is also a good source of potassium vitamin B6 copper and manganese.

Includes g Added Sugars Protein 23g. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. 1 cup 135 grams of kohlrabi 3 4 contains.

It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Kohlrabi is a great stand-in for potatoes but has a third of the calories.

36 Daily Value Total Fat 01g. 100 grams of Kohlrabi owns about 6 grams of Carbohydrates Carbs from which 36 gram part contains dietary fibers and 26-grams sugar. As Kohlrabi is an enriched source of Carbohydrates it ranks on top in the most nutritious vegetables.

Besides that a cup of kohlrabi contains over 100 of your recommended intake of daily vitamin C. Kohlrabi cooked boiled drained without salt. 10 of the DV.

100 g 35 oz Updated 2021-06-22. A 1 cup serving of raw kohlrabi contains.

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