Bok Choy Nutrients

It is also known as powerhouse of nutrients. Its rich in one particular polyphenol.

Bok Choy Is Full Of Healthy Benefits Eat Natural Healthy Food Www Attainhealth Com Healthy Benefits Vegetable Benefits Holistic Nutrition

Vitamin C acts as antioxidant which assists the body to counteract free radicals.

Bok choy nutrients. It is low in calories and rich in nutrients. I completed my PhD in Human Nutrition at The University of Sydney before becoming a lecturer and researcher at UNSW Sydney. 15 grams Total sugar.

0 grams Total carbs. 100 grams of boiledcooked bok choy contains about. Bok choy is one the healthiest vegetables you can eat.

12 calories 18 grams carbohydrates 16 grams protein 02 gram fat 1 gram fiber 4249 IU vitamin A 85 percent DV 26 milligrams vitamin C 43 percent DV 34 micrograms vitamin K 42 percent DV 371 milligrams potassium 11 percent DV 41. 1 of the DV Manganese. 3 of the DV Magnesium.

Sometimes I am also known as Dr Bec. Bok choy is a vegetable which contains a lot of nutrients and is filled with many essential nutrients ie. 1 gram Total fat.

5 of the DV. Nutrients in Bok Choy. However it is absolutely loaded with micronutrients.

Nutrients based on Serving. 3 of the DV Phosphorus. Vitamins A C K.

Vitamins minerals antioxidants and many other. 4 of the DV Zinc. 6 of the Daily Value DV Iron.

Name Amount Daily Value. Like other leafy green vegetables bok choy is a rich source of antioxidants such as vitamin C and vitamin A explains nutritionist Jennifer McDaniel RDN. In addition bok choy contains compounds called polyphenols aka plant chemicals which while not essential nutrients do provide some health benefits.

Im Rebecca founder of The Real Bok Choy a nutrition and lifestyle consultancy based in the Eastern Suburbs of Sydney. Vitamin A is vital for proper functioning of immune system. Real nutrition and lifestyle by Rebecca Reynolds.

Bok choy is high in calcium phosphorous iron magnesium and vitamin K all of which are essential for maintaining strong healthy bones. Bok Choy or Chinese Cabbage is a perfect vegetable for those who are looking for a healthy diet. Vitamins B1 B2 B3 and B6.

2 of the DV Potassium. First of all bok choy contains some carbs fiber and protein. It contains vitamin-E vitamin-C and beta-carotene.

11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving. Bok choy contains wealthy amounts of Vitamin K C A magnesium calcium manganese potassium and iron. Bok choy is loaded with nutrients beneficial for bone health including.

She notes that bok choy contains a. 27 rows Benefits Bone Health. The health benefits of bok choy are linked to it being part of the cruciferous vegetables family.

For instance one cup of bok choy contains 144 of the recommended daily intake of vitamin A 74 of vitamin C and 72 of vitamin K. These nutrients help protect against damage caused by free radicals by their antioxidant properties.

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