Eggplant Miso

Cook the eggplants on medium heat flipping them when the bottom side is brown. A traditional Japanese delicacy Nasu Dengaku or miso eggplant is an irresistible super quick and utterly delicious dish thats totally 100 vegan.

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Place eggplants on baking tray ensuring they dont overlap and season eggplant with salt and olive oil coating generously.

Eggplant miso. Preheat the oven to 180 degrees. When the eggplants are nicely brown add the miso sauce and coat them with the sauce by shaking the frying pan. Mix miso mirin and sugar in a small bowl and set aside.

Spread each half with slightly more than 1 tablespoon miso. You may want to flip. Add sugar and sesame oil.

Lightly score the cut surface of the eggplant in a cross pattern then brush with remaining sesame oil. After 5-10 mins the sauce will become thicker sticky and. Place the Mirin sake sugar and olive oil in a small saucepan on a medium heat.

Transfer eggplants skin side down to an unlined baking sheet. Roast the eggplant for 20-25 minutes or until browned and softened. Leave standing for 30 minutes for the bitter juices to drain away.

Stir in the Miso until the consistency of the sauce is smooth and the sugar has dissolved. Combine the miso vinegar soytamari 1 tbsp sesame oil and sweetener to make a smooth glaze. When the oil is hot add eggplant.

In a bowl whisk together miso paste mirin and sake removing any lumps. Place cut eggplant pieces into a large colander and sprinkle with salt. Roast for 10-15 minutes until the eggplant is soft and the miso.

Preheat oven to 200C. Eggplants are cut in half lengthwise their flesh scored and are brushed with oil and baked in the oven for up to 40 minutes and perfectly tender. Place in oven for 20-25 minutes until soft and golden in colour.

Combine the miso sugar sake mirin and 2 tablespoons of cold water together and mix to a smooth paste. Preheat the broiler with the rack about 4 inches 10 cm from the heat source. Pour the paste over the eggplant and stir to coat.

Line the baking pan with parchment paper and spray it with non-stick cooking spray. Flip the eggplants over and then leave to cook as. Then comes the magical miso.

In a small bowl combine miso. Broil until miso begins to darken and caramelize about 30 seconds to a. Heat a non-stick pan or skillet over medium high heat.

Place the eggplants skin first and leave to cook for 4 to 5 minutes or until the skin is brown.

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