Cabbage Vs Lettuce

Cabbage is actually one of the several cultivated varieties of Brassica oleracea. Cabbage belongs to the genus Brassica whereas lettuce belongs to the genus Lactuca.

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Both vegetables have their own goodness to offer.

Cabbage vs lettuce. When it comes to calories 100 grams of cabbage contains 25 calories whereas the same amount of lettuce contains a mere 14 calories. Cabbage has 2 g of fiber while lettuce on the other hand has 13 g. Sucrose is rich in calories but doesnt have a high nutritional value.

Only 15 calories in a 100-gram sample. Both romaine lettuce and cabbage are high in dietary fiber. It is a composite vegetable that has crisp leaves that are edible without being cooked.

Glucose also known as blood sugar is the main source of energy. Some cabbage and lettuce varieties. The vitamin K in cabbage is 85 while the one in lettuce is 1263.

Lettuce has fewer calories than cabbage eg. Yarrow Achillea Millefolium - Side Effects Facts Uses Health Benefits Image credit Shutterstock. Cabbage vs Lettuce Which Has A Better Nutritional Profile.

Why is Iceberg Lettuce better than Chinese Cabbage Pak-choi. Cabbage can be grown in cold areas whereas lettuce thrives in a warmer area under the shade. It has a round head that is surrounded by green or purple leaves that must be cooked before they are eaten.

Sucrose also known as table sugar is composed out of glucose and fructose. Cabbage belongs to the family of cultivated vegetables known as Brassica Olveracea. Fructose also called fruit sugar is a monosaccharide which is.

Of course the flavor is better when its cooked and consumed fresh. It also has less dietary fibers and less vitamin C than cabbage. When it comes to the texture and taste cabbage leaves are noticeably tougher and thicker than lettuce leaves.

Lettuce and cabbage are two distinct vegetables with different botanical classifications. In general cabbage tends to last longer than lettuce because lettuce contains much more water. Lettuce leaves are mainly used in salads.

Cabbage is superior from a nutritional point of view especially regarding its fiber vitamin C and vitamin K content. And when it comes to fibre content cabbage has twice the amount of dietary fibre in comparison to lettuce which makes it a healthy option. Lettuce can be eaten raw as it.

But then again cabbage is richer in vitamin C and dietary fiber. The vitamin C content of cabbage is 54 while that of lettuce is 92 mg. 034 higher water content per 100g.

Cabbage when stored correctly in the fridge can last up to two months. Romaine lettuce has more folate. Cabbage vs Lettuce calorie count When it comes to calories 100 grams of cabbage contains 25 calories on the other hand lettuce contains a mere 14 calories of the same weight.

It is easy to chew with a neutral taste and is more similar to spinach than broccoli or cauliflower. Lettuce has more folate than cabbage with a ratio of 38 while cabbage has 10. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content.

Cabbage is an excellent source of Vitamin C. It is characterized by the presence of thick green or purple leaves forming a round heart or head. Lettuce belongs to a different family of vegetables Latusa sativa.

Romaine lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than romaine lettuce. Relatively lettuce has less calories and more vitamin A than cabbage. Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a.

On the other hand lettuce is a composite plant called Lactusa sativa with crisp and edible leaves.

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