Broccoli Has Vitamin

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins minerals and macro nutrients. Vitamins and minerals Vitamin C.

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It plays an essential role in the production of energy from food the conduction of nerve impulses and synthesis of nucleic acids.

Broccoli has vitamin. Broccoli is also rich in vitamins. Broccoli raw has a nutritional value score of 38 out of 100. Both kale and broccoli are high in Vitamin K.

Broccoli has small amounts of the water-soluble B vitamins. Vitamin B-2 009 mg. For a typical serving size of 1 cup chopped or 91 g the amount of Vitamin D is 0 IU.

A 12-cup 45-gram serving. According to the USDA broccoli is rich in vitamin K. Despite these minute differences both can.

100 grams of Frozen Broccoli contains 005 milligrams of Vitamin B-1 thats the 3 of the daily recommended value for an adult. The basic type of broccoli is Broccoli raw where the amount of vitamin d in 100g is 0 IU. 0 IU of vitamin d per 100g from Broccoli raw corresponds to of the vitamin d RDA.

You need this antioxidant to protect your cells from damage and promote healing throughout your body. Each cup of chopped raw broccoli provides065 milligrams of thiamin106 milligrams of riboflavin581 milligrams of niacin and159. The amount of vitamin K in broccoli is enough to meet our daily needs.

So eating a cup of chopped broccoli provides all the vitamin K you need. Vitamin B1 is one of the eight water-soluble B vitamins. Vitamin K and β-carotene were obtained from Waco Pure Chemical Industries Osaka Japan.

Broccoli Vitamin Content Vitamin C. Thats 112 DV Daily Value. Just 100 gr of broccoli has 101 mcg of vitamin K.

Amount of vitamin b12 per 100 Calories 100 calories of broccoli raw is a serving size of 294 g and the amount of Vitamin B12 is 0 ug 0 RDA. Broccoli Apart from being a great vegetable for maintaining overall health broccoli is also a great naturally occurring source of vitamin C which helps repair damaged tissue and maintaining a. Scheller notes that while we think fruits like oranges are our best sources of vitamin C one uncooked cup of broccoli provides over 100 of the recommended daily value.

An antioxidant this vitamin is important for immune function and skin health. Broccoli is a great source of immune-boosting vitamin C with 89mg per serving. One cup of broccoli has as much vitamin C as an orange.

For instance broccoli contains a higher amount of vitamins C and K whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Ten vegetables including broccoli chard mallow potato sweet potato carrot crown daisy pellia leaf spinach and zucchini were purchased from a local retail market Chungbuk Korea. Broccoli contains high amounts of vitamin K1 which is important for blood clotting and may promote bone.

Kale has 283 more Vitamin K than broccoli - kale has 3896ug of Vitamin K per 100 grams and broccoli has 1016ug of Vitamin K. This corresponds to an RDA percentage of.

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