Swiss Chard Health Benefits

Want to eat healthy but need it to be fast easy and str. 11 Amazing Health Benefits of Swiss Chard 1.

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By regulating blood sugar levels Swiss chard prevents blood glucose peaks and drops.

Swiss chard health benefits. Inflammation is what increases the risk of stroke heart attacks other forms of cardiovascular disease and also worsens conditions like high cholesterol and high blood pressure. Every 100 g serving of Swiss chard provides you 10 of the recommended daily intake for iron. Swiss chard is high in fiber an important nutrient that can help maintain weight lower your risk of certain cancers and promote heart health.

Dr Shaunna describes the health benefits of Swiss Chard and how to incorporate them into your diet. Swiss Chard Packs a Carotenoid Punch Good for Your Eyes. The antioxidant power of Swiss chard benefits heart health in numerous ways by reducing inflammation.

Excellent Source of Vitamin K. Chard is very low in calories 19 kcal per 100 g fresh raw leaves and fats recommended in cholesterol controlling and weight reduction programs. In addition Swiss chard contains a good amount of vitamin C which may indirectly promote weight loss through its ability to stimulate the synthesis of carnitine a compound that has been linked to improved fat burning.

Dietary nitrates from foods such as Swiss chard may benefit vascular health through a variety of mechanisms such as the aforementioned reductions in blood pressure and reductions in platelet aggregation meaning blood clots that could lead to a heart attack or stroke are less likely to occur and preserving or improving the health of the delicate specialized tissue lining the interior of blood. Swiss chard is high in antioxidants that fight free radicals within the body and. This is especially beneficial for people with diabetes and prediabetes.

Health benefits of Swiss chard Swiss chard just like spinach is the storehouse for many phytonutrients that have health promotional and disease prevention properties. Regular consumption of Swiss chard can help regulate blood sugar levels.

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