Cabbage Nutrient

-- indicates data unavailable 100 cup 15000 g GI. Kale is an excellent source of Vitamin A Vitamin K calcium and potassium.

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The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie.

Cabbage nutrient. It is also a good source of Thiamin Calcium Iron Magnesium Phosphorus and Potassium and a very good source of Dietary Fiber Vitamin C Vitamin K Vitamin B6 Folate and Manganese. Both kale and cabbage are high in Vitamin C and dietary fiber. According to the USDA National Nutrient Database 1 half cup of shredded cooked cabbage 75 grams contains.

170 rows Cabbage red cooked Note. Nutrient Density Score for cabbage is 29100 low. Red cabbage is also high in antioxidants especially anthocyanins.

For example red cabbage contains about 85 percent of the daily vitamin C our bodies need while the green variety provides 47 percent. Kale has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than kale. Tips for Fertilizing Cabbages.

17 calories 4 grams of carbohydrate including 1 gram of fiber and 2 grams of sugar. Are you looking for information on cabbage nutrient deficiency symptoms. While both red and green cabbage are good for you red cabbage packs a more powerful nutritional profile.

Or are you looking for a cabbage crop nutrition programme and need help choosing the right fertiliser. Find answers to these questions together with advice on all aspects of vegetable brassica nutrition and fertiliser requirements. Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber.

Avoid using fertilizer with high levels of nitrogen as this encourages excess foliage growth and reduced head formation. Once cabbage plants have been transplanted into a prepared garden bed continue applying cabbage fertilizer every 3 to 4 weeks until heads begin to form. Kale has more riboflavin and niacin.

It helps you get the nutrients you need without consuming excess energy.

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