Brussel Sprouts Nutrition Data

Brussels Sprouts Nutrition Facts One cup of cooked Brussels sprouts features the following nutrients. Brussels Sprouts and Health Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli cauliflower cabbage kale and collard greens.

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Brussels sprouts cooked contains 67 calories per 100 g serving.

Brussel sprouts nutrition data. Green Giant Lightly Sauced Baby Brussels Sprouts Butter Sauce Simply steam. Brussels sprouts pack fiber and are filled with nutrients and phytochemicals with the potential to stave off cancer. Brussels sprouts raw contains 43 calories per 100 g serving.

Cruciferous vegetables contain a sulfur-containing phytochemical called glucosinolate which is responsible for the distinctive odor and bitter flavor. These compounds bolster antioxidant and DNA defenses and promote healthy cell signaling. Here is a table of search results for brussel sprouts.

5 fat 69 carbs 26. The latter is 22 g sugar and 38. Brussels Sprouts Raw 38 calories in 1 cup Where do the calories come from.

In addition to these vitamins and minerals Brussels sprouts offer an abundance of antioxidants that have the potential to offer further health benefits. 1 cup 113g Nutrition Facts. Quick stats 378 Calories 79g Carbs 45g net carbs.

5 fat 69 carbs 26 prot. Brussels sprouts are an excellent source of protein and just 88 grams g or 1 cup of raw Brussels sprouts meets the National Institutes of Healths NIH recommended daily requirements for. It is also a good source of Thiamin Riboflavin Iron Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Vitamin B6 Folate Potassium and.

One serving contains 03 g of fat 34 g of protein and 9 g of carbohydrate. Add to Tracking Add to Compare Create Recipe Add to My Foods. 5 rows There are 38 calories in 1 cup of Brussels Sprouts.

Brussels Sprouts Cooked Boiled Drained Without Salt 56 calories in 1 cup Where do the calories come from. Enter your own food Set category preferences. 281 calories 55 grams carbohydrates 2 grams protein 04 gram fat 2 grams fiber 109 microgram vitamin K 137 percent DV 484 milligrams vitamin C 81 percent DV 604 international units vitamin.

One serving contains 29 g of fat 34 g of protein and 9 g of carbohydrate. Health Benefits of Brussels Sprouts. Vegetables and Vegetable Products 6 Cant find it.

A half cup of boiled Brussels sprouts about 78 grams provides approximately. The latter is 22 g sugar. There are 38 calories in 1 cup of Brussels Sprouts.

1 sprout 19g Nutrition Facts. Researchers can now measure urinary levels of the breakdown products from cruciferous vegetables glucosinolate compounds.

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