Bitter Gourd Nutrition Facts

It not only treats. There should be a variety of delicious vegetables in the daily diet.

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1 Cup 62 g Calories 12 Kcal.

Bitter gourd nutrition facts. Enter your own food Set category preferences. Health benefits of Bitter gourd Very low in calories provides only 17 cal per 100g. Bitter gourd is rich in a number of important antioxidants as well.

Balsam-pear bitter gourd leafy tips cooked boiled drained without salt. This page describes facts about Bitter GourdIt tells Value of Bitter Gourd vegetable including Minerals and Vitamins in Bitter Gourd vegetable and describes. In fact half a cup of fresh bitter gourd accounts for about 93 of your recommended daily intake of vitamin C.

Anyone who is diagnosed with diabetes is prescribed to eat bitter gourd. Balsam-pear bitter gourd raw pods contains g of saturated fat and 0 mg of cholesterol per serving. Consuming 62 gram of bitter gourd offers 205 mg of Vitamin C 32 µg of Vitamin B9 048 mg of Zinc 198 mg of Potassium 12 g of Total dietary Fiber 22 mg of Phosphorus 024 mg of Iron and 0032 mg of Vitamin B1.

Balsam-pear bitter gourd pods cooked boiled drained without salt Nutrition Facts Nutrition facts for 1 cup 12 pieces 124 g Balsam-pear bitter gourd pods cooked boiled drained without salt are following Calories 236 Carbohydrate 54 g. Bitter melon notably contains phyto-nutrient polypeptide-P. It is also a good source of Thiamin Riboflavin Vitamin B6 Pantothenic Acid Iron and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Folate Magnesium Potassium Zinc.

Yet it remains rich in fiber and provides small amounts. Vegetables and Vegetable Products 6 Cant find it. Add to Tracking Add to Compare Create Recipe Add to My Foods.

This is one of the most. Nutrition Facts Health Benefits and Production Technology of Bitter gourd Eating vegetables not only keeps our body healthy but also fulfills our nutritional needs. What are the Health Benefits of Bitter Gourd.

A plant insulin known to lower blood sugar levels. Bitter Gourd is one of them it only contains fewer calories so it is safe to diet for losing weight. Regular consumption of bitter gourd has a positive impact on gut health.

One of its most important attributes Momordica charantia contains biologically active phytonutrients and antioxidants. In immature vegetable form bitter melon is also a good source of nutrients including vitamin A vitamin C iron and phosphorus. Bitter Melon Cooked Balsam-Pear Bitter Gourd Pods Cooked Boiled Drained Without Salt 24 calories in 1 cup 12 inch pieces.

Bitter gourd is a vegetable which is very beneficial for health. Here is a table of search results for bitter gourd. Bitter melon is also good for people with diabetes who are undergoing a healthy diet.

The pods are rich in phytonutrients like dietary fiber minerals vitamins and anti-oxidants. 100 g of Balsam-pear bitter gourd raw pods contains 47100 IU vitamin A 840 mg of vitamin C and 000 mcg of vitamin D as well as 043 mg of iron 1900 mg of calcium and 296 mg of potassium. The following page describes everything about Bitter GourdIt tells what is Bitter Gourd meaning and what do we call Bitter Gourd in HindiSome hidden facts also like the health benefits of Bitter Gourd dry vegetable and much more.

Rich in certain nutrients and beneficial plant compounds Ash gourd comprises 96 water and is very low in calories fat protein and carbs. Nutritional value of Bitter gourd Serving Size.

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