Lettuce Vs Cabbage

Lactose is a type of sugar disaccharide usually found in milk composed of galactose and glucose. The lettuce seed is small so you need to provide well-tilled seedbeds.

Pin On Vegetable Recipes

Sucrose is rich in calories but doesnt have a high nutritional value.

Lettuce vs cabbage. Romaine lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than romaine lettuce. How are Chinese cabbage and Lettuce different. It also contains carbohydrates fat protein dietary fiber and Vitamin A.

First of all lettuce grows in a warm area but best in the shade. Daily need coverage for Vitamin K from Lettuce is 67 higher. Romaine lettuce has more folate.

It is easy to chew with a neutral taste and is more similar to spinach than broccoli or cauliflower. Chinese cabbage is higher in Vitamin C Vitamin B6 Folate and Calcium however Lettuce is richer in Vitamin K and Vitamin A. Fructose also called fruit sugar is a monosaccharide which is absorbed directly into the bloodstream.

It also has less dietary fibers and less vitamin C than cabbage. The ideal soil for lettuce is sandy soil with a pH level between 6 and 7. Chinese cabbage contains 5 times more Vitamin C than Lettuce.

Cabbage is an excellent source of Vitamin C. Lettuce has fewer calories than cabbage eg. Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a biannual plant.

For a quick recap of significant nutrients and differences in butterhead lettuce and cabbage. It is believed that lettuce contains 13 kcal of energy. Nutrition Table with Differences.

Butterhead lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than butterhead lettuce. Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it. Is it a cabbage or is.

Lettuce can be eaten raw as it has crunchy soft texture and. Fructose also called fruit sugar is a monosaccharide which is. Butterhead lettuce is a great source of Vitamin K and potassium.

Glucose also known as blood sugar is the main source of energy. But then again cabbage is richer in vitamin C and dietary fiber. Lettuce is a low calorie food and is a great source of vitamin A and folic acid.

While Chinese cabbage contains 45mg of Vitamin C Lettuce contains only 92mg. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content. Both romaine lettuce and cabbage are high in dietary fiber.

A vine i dled and uploaded to youtube when i was like 15 and promptly forgot about even though i get 200 notifications from it a day. Only 15 calories in a 100-gram sample. Less fructose per 100g.

Relatively lettuce has less calories and more vitamin A than cabbage. Sucrose also known as table sugar is composed out of glucose and fructose. Consuming too much fructose can cause high blood pressure.

Pin By Bring Me The Curls On Puns And Jokes Lettuce Nutrient Salads

Pin On Diet And Nutrition

Pin On Sketchs

All About Lettuce Organic Food Delivery Organic Recipes Organic Food Store

The Nutrition In Cabbage Vs Lettuce Livestrong Com Foods To Balance Hormones Herb Diet Cabbage Nutrition

Pin On Food About Eating

Five Fresh Produce Items You Really Should Wash Before Eating How To Wash Vegetables Vegetables Smart Cooking

Pin On Tip Of The Week

Cabbage Vs Lettuce Difference Cabbage And Lettuce Are Two Vegetables That Almost Look Alike Because Of The Similarity Betwee Cabbage Lettuce Types Of Lettuce

Watercolor Vector Vegetables Set With Cabbage Red Cabbage Cauliflower And Lettuce Stock Vector Vegetable Painting Vegetables Cabbage

Pin On Whatsdat

Pin By Jennifer Waits On Pretty Reddit Photos Romaine Lettuce Romaine Cabbage

Tips For Growing And Harvesting Cabbage From Your Organic Vegetable Garden When And How To Plant Wa Cabbage Plant Organic Vegetable Garden Organic Vegetables

Pin By Afrikah On Fruit Veggies Cabbage Lettuce Types Of Cabbage

Pin By Jahnvi Jethi On Health N Care Cabbage Eat Food

Pin On Healthy Eating

Pin On Gardens And Growing

Pin On Eating Clean To Look Mean

Pin On Health Fitness Newest Trends