Cabbage Upperi Without Coconut

A simple and healthy side dish that goes well with rice. Instructions grind together coconut cumin shallots garlic red chilli and green chilli together to a coarse paste without adding water heat coconut oil in a pan and crackle mustard seeds curry.

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Its combination of cabbage and grated coconut tempered with mustard seeds and curry leaves in coconut.

Cabbage upperi without coconut. Add water so as to cover the dal and cabbage. This is a main iteam of kerala sadya which we can easily make. Cover the pan and cook on low flame stirring.

In my Cabbage Thoran Cabbage Upperi Kerala Cabbage Stir-Fry Im giving a mild spice touch by adding pepper powder which makes it so yummy As Im a fish lover I love to pair cabbage thoran with fish curry fish fry and steamed rice for a satisfying meal. Heat oil in a pan or a kadai. Thoran is usually eaten along with steamed rice.

Add urad daal fry till it turns golden in color. I like to chop cabbage in my. Heat oil in another pan and splutter mustard seeds.

Mix together cabbage garlic and salt. Chop cabbage very finely in a bowl take water and add turmeric powder in it. Heat 2 tbsp oil in a non stick pan and splutter mustard seeds.

In a large mixing bowl. If you are a veg lover you can pair it with sambar rasam and papad. Heat oil in a nonstick pan adds mustard seeds and allows it to splutter.

Pressure cook the Chana Dal and Shredded Cabbage along with 12 tsp turmeric powder slit green chillies minced ginger and garlic and salt to taste. Switch off the flame add the freshly grated coconut. Also add the salt.

Shred the cabbage into thin pieces or chop the cabbage into small pieces. Remove the thick fibrous outer leaves and wash cabbage under running water. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home.

I cook the thoran. You will need to pressure cook the dal for around 3-4 whistles on medium heat. Add onions garlic green chillies and curry leaves and saute till the onions are tender.

Wash it well drain the water and keep it aside. Cabbage thoran or Cabbage upperi. Add cabbage and salt to taste and mix well.

Saute till the chana and urad dal are light golden brown in color. Its also called as cabbage upperi in the central part of Kerala. Add a pinch of turmeric and stir for a minute.

Kerala style cabbage stir fry with coconut ginger-garlic and green chilly. Using your hands or with a spoon mix cabbage carrot pearl onions green chilies grated coconut turmeric powder cumin powder and a pinch of salt. Thoran is basically finely chopped or grated vegetables cooked with shallots chilies fresh grated coconut and spices.

2Heat oil in a pan when hot add mustard let it splutter then whole red chili broken into two and curry leaves then the cabbage chopped stir it well so that the cabbage gets good greenish colorCover and cook till 34 th done Keep checking in between to check if its getting burntif u feel so add 14 glass water. There are so may different ways to prepare this cabbage thoran. Then add chopped cabbage in it for about 20 minutes.

Cabbage thoran is an important side dish in Kerala feast known as Sadya. Add the cabbage and cook on medium flame for around 8-9 minutes or till the cabbage is cooked but not mushy. Instead of cabbage other veggies like beans beetroot ash gourd drumsticks spinach and amaranth can be used.

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